![]() ![]() “This study suggests that taurine could be an elixir of life within us that helps us live longer and healthier lives. “For the last 25 years, scientists have been trying to find factors that not only let us live longer, but also increase healthspan, the time we remain healthy in our old age,” Yadav said. The claims are frequent enough that Red Bull, which independently has a bovine name, addresses it on its list of frequently asked questions on its website. Such claims are not true and the chemical is produced synthetically. ![]() The nutrient’s bullish history also occasionally spark spurious claims that the drinks contain bull sperm or are made from bull’s testicles. Taurine is a common ingredient in many energy drinks-including best-selling brands like Red Bull, Monster and Rockstar-though experts warn these may pose a danger to public health for their large caffeine and sugar content. But the BBC reports that taking the case of an adult weighing 63kg, and assuming that the effects are the same in humans, it would be necessary to administer 63 grams of taurine per day, which corresponds to the amount of taurine contained in 63 cans of Red Bull (or 32 cans of Monster, the volume being twice as large). Its name is derived from the Latin word for bull or ox, “taurus,” as the chemical was first isolated from ox bile in the early 1800s. Taurine is a naturally occurring amino acid. Yadav said the finding “suggests that some of the health benefits of exercise may come from an increase in taurine.” Surprising Fact The researchers tested taurine levels in men-a mix of athletes and less-active individuals-after a strenuous workout, finding a significant increase for all. The researchers also conducted a study linking taurine levels with exercise, another intervention well-known to improve health. Rigorous and randomized clinical trials will be needed to prove the link for sure, Yadav said. As the study was observational, Yadav said it can’t prove taurine was responsible for the findings or whether supplements would help improve lifespan and health. To test the connection, the researchers evaluated 12,000 European adults ages 60 and over on around 50 health metrics, finding those with higher taurine levels to be healthier, with fewer cases of type 2 diabetes, reduced high blood pressure and lower levels of obesity and inflammation. The role taurine may play in human aging is not yet clear and understanding it fully will still leave many questions unresolved. While important strides have been made in recent years, there is still a great deal scientists do not know about aging, its drivers or how to slow, stall or reverse it. Maternal diet.Similar health effects of taurine supplementation were also seen in middle-aged rhesus monkeys, the researchers said, where six months of daily supplements prevented weight gain, increased bone density in the spine and legs and improved immune system health. Energy Drinks: Implications for the Breastfeeding Mother. National Center for Complementary and Integrative Health. National Institutes of Health: Office of Dietary Supplements. Guarana provides additional stimulation over caffeine alone in the planarian model. Moustakas D, Mezzio M, Rodriguez BR, Constable MA, Mulligan ME, Voura EB. National Center for Complementary and Integrative Health (NCCIH). Nutritive and non-nutritive sweetener resources.īringham and Women's Hospital. How much coffee can I drink while I'm pregnant?. doi:10.3390/nu10050611Īmerican College of Obstetrics and Gynecology. Caffeine-related deaths: Manner of deaths and categories at risk. Energy Drinks.Ĭappelletti S, Piacentino D, Fineschi V, Frati P, Cipolloni L, Aromatario M. Energy drinks and their adverse health effects: A systematic review of the current evidence. ![]() Pepper has 40 grams) but still a massive amount of the sweet stuff. Energy drinks and their impact on the cardiovascular system: Potential mechanisms. Red Bull has 27 grams of sugar per can, which is actually a little less than most soft drinks (Dr. ![]() Effect of Red Bull energy drink on cardiovascular and renal function. Grasser EK, Miles-Chan JL, Charrière N, Loonam CR, Dulloo AG, Montani JP. In vitro studies found that a combination of caffeine, taurine and guarana may. Perinatal exposure to energy drink induces oxidative damage in the liver, kidney and brain, and behavioral alterations in mice offspring. Position of the Academy of Nutrition and Dietetics: Nutrition and lifestyle for a healthy pregnancy outcome. ![]()
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