![]() ![]() Bigeye tuna, for example, can be high in mercury. The consumption of one serving of tuna per week is safe for pregnant women and young children. ![]() Also an excellent source of omega-3 fatty acids, tuna is a popular ingredient in sushi rolls and as a topping. They can boost the fat and calorie content. You must be careful with sauces and other condiments. Salmon, one of the foods highest in omega-3 fatty acids, is a great choice on hand-pressed rice (nigiri sushi), in a roll (maki sushi), or in many other preparations.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |